Question 1

What is ASMR?

Accepted Answer

It's a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

Question 2

What is the point of ASMR?

Accepted Answer

There's many uses for ASMR! Scientific studies have shown it has benefits for both mental and physical health. Many users use it to relax, either while doing something stress, or right before they go to sleep.

Question 3

Is ASMR good for studying?

Accepted Answer

Yes! ASMR has already been shown to reduce anxiety, depression, and insomnia. A recent study also suggests that using ASMR as a background soundtrack, while studying or writing exams, can calm down anxious students and help them optimize their academic potential and creativity.

Question 4

Can ASMR be dangerous?

Accepted Answer

No. There has been no evidence or study to prove that this sensation is harmful to the body in any way.

Question 5

What's ASMR good for?

Accepted Answer

you're looking for a way to relieve symptoms of anxiety, depression, or insomnia, this technique involving listening to gentle whispering, tapping, and hand movements can induce what's been called a brain orgasm.

Question 6

What are the best ASMR videos?

Accepted Answer

Check out ASMR Doctor on YouTube (that's me!) and you just might love it!

Question 7

Is ASMR good for anxiety?

Accepted Answer

Yes! It has been scientifically proven to reduce anxiety, depression, and insomnia.

Video

Follow me on my journey on ASMR!

Activities ranging from my favourite childhood hobbies like painting and getting my hands messy with slime!

Painting and ASMR | Are they linked?!

Therapeutic Painting (Toothbrush & Sponge)

Most Satisfying ASMR Paper to Tear?

My first ASMR video!